For Working Women In Their Late 30s, 40s & Beyond, Who Have Tried Multiple Diets & Barely Find Time To Exercise
Even If You Have Stubborn Weight, High Cholesterol, High BP, Prediabetes Or Fatty Liver.
Helps working women overcome stubborn weight, improve their overall health and build habits they can sustain for life.
*New Client Enrolments Are Subject To Availability
*New Client Enrolments Are Subject To Availability
Here's a small glimpse into our clients' journeys.
Meet Your Coach
Vandana Dutt knows what it's like to battle weight gain, fatty liver, prediabetes and insulin resistance while managing a demanding corporate career. Her own health struggles led her to discover why conventional diets often fail to deliver lasting results.
With professional training in Nutrition, Health Coaching & Behavioural Change, along with a background in Life Coaching, Vandana is also the published author of The Balanced Living Blueprint. Her experience helping clients manage obesity, high cholesterol, BP and other lifestyle concerns has shaped her practical, habit-focused approach to sustainable weight loss.
Today, through her 3C Transformation Method, she helps working women overcome stubborn weight, improve their overall health and build habits they can sustain for life.
Built on 3 key pillars: Customise, Coach & Cultivate, this 90-day method combines personalised nutrition, daily accountability and habit coaching for sustainable weight loss & better health.
Your health reports, weight-loss goals, food preferences and work schedule are carefully assessed to create a nutrition plan tailored to your body and lifestyle, including concerns like high BP, cholesterol, prediabetes and fatty liver.
You won't be left alone with a diet chart. Get daily check-ins, food tracking and personalised guidance to help you stay consistent, overcome setbacks and make healthier choices even on your busiest workdays.
Get exercise recommendations and practical movement routines based on your fitness level, health needs and daily schedule, without spending hours at the gym or following exhausting workouts.
Your weight-loss progress, eating habits and challenges are reviewed regularly, with adjustments to your nutrition and lifestyle plan based on how your body responds and what works best for you.
Go beyond following a diet chart. Learn how to manage cravings, build consistent eating and movement habits, and create healthier daily routines, so your progress doesn't depend on motivation or another temporary diet.
Get access to 20–30 healthy recipes, meal alternatives and travel-friendly eating guidance, so you can enjoy everyday foods, make smarter choices and stay on track even when your routine changes.
*New Client Enrolments Are Subject To Availability
For Working Women In Their Late 30s, 40s & Beyond
Yes, Vandana will be personally involved in your journey, from creating your personalised nutrition plan to reviewing your progress, addressing your challenges and guiding you throughout the 90 days.
That's exactly what your initial consultation is designed to establish.
Vandana will understand your current health concerns, weight-loss goals, previous attempts and the challenges you're facing with your routine.
Based on this assessment, you'll get clarity on whether her coaching approach is suitable for your needs and what your next steps could look like.
There's no obligation to enrol unless you feel the programme is the right fit for you.
Yes. Even if you've struggled with excess weight for years, you can still make meaningful progress with the right approach.
Vandana starts by assessing your current weight, health reports, eating habits and previous weight-loss attempts to understand what's keeping you stuck.
The goal is to create a realistic plan for your starting point, with regular progress reviews and adjustments throughout the 90 days. Your results will depend on your individual health needs and consistency.
Your programme is designed to accommodate real life, not just days when everything goes according to plan.
You'll receive practical meal alternatives, recipe guidance and suggestions for managing food choices while travelling or dealing with unpredictable schedules.
And when your routine changes, your coaching support helps you adjust rather than abandon your progress.
Not necessarily. If you have recent blood reports handy, bring them along to your consultation.
If not, that's completely fine. Vandana will first understand your health history, concerns and goals during the call, and then suggest any specific tests if needed, in consultation with your healthcare professional.
*New Client Enrolments Are Subject To Availability